Blueberry porridge V : 4tbsp oats and 275ml semi skimmed milk (add Stevia if you wish to sweeten) & 1 handful Blueberries

Creamy Fruit Salad  V : combine 1 apple & 6 strawberries with 1 small pot  Greek yoghurt drizzle over 1tsp honey

Raisin Cereal  V: 5 tbsp bran flakes with 2tbsp raisins with 275ml semi skimmed milk

Shredded Wheat with Blackberries V: 2 Shredded Wheat with 2 handful blackberries 1tsp honey and 275ml semi skimmed milk

Roasted Tomatoes on toast V: 2 slices wholegrain toast topped with approx 15 cherry tomatoes roasted in  1tsp olive oil black pepper 1tbsp balsamic vinegar and chopped fresh herbs of choice plus a handful of raspberries

Banana & Raspberry shake V: 3 handfuls raspberries, 1 banana 200mls semi skimmed milk and 2tbsp oats blend until smooth.

Poached eggs on toast V: 2 poached eggs with 1 slice wholegrain toast topped with 1tsp  spread plus handful blueberries

Fig & Apple with almond yoghurt V: 1 sliced fig and 1 sliced apple with 1 small pot Greek yoghurt topped with 2tbsp chopped almonds and a sprinkle of cinnamon

Scrambled Egg & Spinach Wrap V: 1 wholegrain wrap filled with 1 scrambled egg and a handful baby spinach with 1 kiwi fruit

Figgy Yoghurt V: 2 chopped fresh figs 1 small handful of blueberries topped with 1 small pot Greek yoghurt 1tsp honey top with 2 tsp sliced almonds

Scrambled Egg on Toast V :1 slice wholegrain toast spread with 1 tspspread topped with 1 scrambled egg Plus 1 orange

Green fruit salad V:– chop and mix 1 kiwi fruit 1 handful green grapes 1 pear and serve topped with small pot Greek yoghurt

Med Smoothie bowl V: – freeze 1 banana, 1 slice watermelon and 1 handful raspberries, blend with 100ml unsweetened almond milk top with 2tsp almonds and handful fresh raspberries.

Poached Egg plus V: 1 slice wholegrain toast with 1tsp spread topped with 1 poached egg and 1 grilled tomato plus 1 peach

Mushroom and Feta omelette V: fry 1 handful sliced mushrooms in a 1tsp olive oil until soft, add 2 beaten eggs, add 30g crumbled feta cook until set serve with handful of rocket

Berry banana and Chai seed shake V: blend 2 handfuls mixed berries 1 banana and 1tbsp chai seeds with 200ml semi skimmed milk pour into glass and serve.

Figgy Porridge V: 4 tbsp oats and 275ml unsweetened almond milk top with 1 chopped fresh fig and 1 tsp honey.

Nutty Yoghurt V: 1 sliced banana topped with 1 small potGreek yoghurt, 1tsp honey and 2tsp chopped hazelnuts

Eggy Wrap V: 1 wholemeal wrap filled with 1 sliced hardboiled egg 1 chopped tomato and cress

Nutty Cereal V: 4 tbsp bran flakes with 1tbsp raisins 1tsp chopped almonds and semi skimmed milk

 Nutty Toast V: 2 sliced wholegrain toast topped with 1tbsp no added salt or sugar nut butter plus a handful of raspberries,