Breakfast at 11.30am

Mediterranean omelette 386Kcal

(Recipe in breakfasts)

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Small snack 3pm (if needed)

200g celery sticks with ½ tbsp sugar free peanut butter

70 kcals

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Dinner at 6.30pm

Spicy meatballs with chilli black beans 376 kcal

(Recipe in Dinners)

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Total 833 kcals

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And drink, drink, drink,

– then drink more!