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This Months New Recipes

March

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March

​Carbs are not always the enemy we believe them to be; they can fill you up for a lot less calories than you think, all of this month’s recipes contain carbohydrates, potatoes, noodles bread etc.

7 Orange and ginger baked salmon
6 Aromatic soy pork
8 baked-broccoli-and-parmesan-eggs-768x1024
5 lighter lamb burgers
1 mush spinach lasagne
4 healthy_dauphinoisel
2 herby-lamb-caponata
3 lentilpotatocurrywithcrumbledcauliflower
breakfast

Breakfast

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light

Light Meals

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mains

Mains

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soup

Soups

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Salads

salad

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Sides

Anchor 6

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Vegan

Anchor 7

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Anchor 8

Something Sweet

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Valentines Day Menu 1

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Complete Valentines meal 365Kcals (plus sides)

fill plates with free veggies and salads, maybe some celeriac chips for the steak

 

Portobello Pizzas

165 kcals per “pizza”

 

Perfect Oven-Roasted Steak

Veggies try this method with halloumi just reduce the cooking time

 Serves 2 90kcals

Why not serve this with Celeriac Chips and a green salad

 

Vegan chocolate banana ice cream

Serves 1. 110kcals

 

Valentines Day Menu 2

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Valentines Day Menu 3

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7 Aloo Gobi traybake (Vegan)
8 Citrus fool (V)
6 Spicy chicken cauliflower pizza
5 Coriander and lime cucumber salad with chicken
4 Eton Mess ice cream shake(V)
1 Leek and Cheddar fritters (V)
2 Roast salmon with butternut houmous mash
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Christmas 2021

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Christ 1
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Christmas 2022

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Christ 2
Christ 2023

Plan devised by Annie Edmunds First Taste Nutrition for

Fitness Together

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