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This Months New Recipes

November

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November

This month we are using beans and pulses in our recipes from one of our favourite chefs Jamie Oliver.
In the chilly autumn weather, beans and pulses make warm, filling, and comforting foods. They are rich in protein, fiber, vitamins, and minerals, while being low in fat, helping to build muscles, improve digestion, and support heart health.

8 Red lentil, sweet potato & coconut soup (V)
6 Roasted black bean burgers (V)
7 Hasselback al Forno (V)
5 Garlic & chilli baked beans (V)
4 comforting sausage bake
1 Veggie casserole (V)
2 chickpea chard pork
3 Smoky veg patties (V)
breakfast

Breakfast

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light

Light Meals

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mains

Mains

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soup

Soups

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Salads

salad

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Sides

Anchor 6

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Vegan

Anchor 7

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Anchor 8

Something Sweet

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Valentines Day Menu 1

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Complete Valentines meal 365Kcals (plus sides)

fill plates with free veggies and salads, maybe some celeriac chips for the steak

 

Portobello Pizzas

165 kcals per “pizza”

 

Perfect Oven-Roasted Steak

Veggies try this method with halloumi just reduce the cooking time

 Serves 2 90kcals

Why not serve this with Celeriac Chips and a green salad

 

Vegan chocolate banana ice cream

Serves 1. 110kcals

 

Valentines Day Menu 2

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Valentines Day Menu 3

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7 Aloo Gobi traybake (Vegan)
8 Citrus fool (V)
6 Spicy chicken cauliflower pizza
5 Coriander and lime cucumber salad with chicken
4 Eton Mess ice cream shake(V)
1 Leek and Cheddar fritters (V)
2 Roast salmon with butternut houmous mash
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Christmas 2021

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Christ 1
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Christmas 2022

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Christ 2
Christ 2023

Plan devised by Annie Edmunds First Taste Nutrition for

Fitness Together

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