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This Months New Recipes

December

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December

With Christmas looming quickly, December can get hectic for all of us, so this month we have recipes that can be on the table in less than 30mins, and are yummy enough to share with guests.

Don’t forget we have all he special Christmas meus from past years on site too!

8 Breakfast salad
3 Chinese plum pork stir-fry
5 Indian loaded sweet potatoes (V)
6 Smash turkey tacos
7 Barbecue chicken bánh Mì
2 Creamy tomato chicken and broccoli penne
4 Veggie tortilla pizzas
1 Lemon and herb crunchy crumbed salmon
breakfast

Breakfast

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light

Light Meals

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mains

Mains

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soup

Soups

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Salads

salad

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Sides

Anchor 6

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Vegan

Anchor 7

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Anchor 8

Something Sweet

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Valentines Day Menu 1

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Complete Valentines meal 365Kcals (plus sides)

fill plates with free veggies and salads, maybe some celeriac chips for the steak

 

Portobello Pizzas

165 kcals per “pizza”

 

Perfect Oven-Roasted Steak

Veggies try this method with halloumi just reduce the cooking time

 Serves 2 90kcals

Why not serve this with Celeriac Chips and a green salad

 

Vegan chocolate banana ice cream

Serves 1. 110kcals

 

Valentines Day Menu 2

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Valentines Day Menu 3

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7 Aloo Gobi traybake (Vegan)
8 Citrus fool (V)
6 Spicy chicken cauliflower pizza
5 Coriander and lime cucumber salad with chicken
4 Eton Mess ice cream shake(V)
1 Leek and Cheddar fritters (V)
2 Roast salmon with butternut houmous mash
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Christmas 2021

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Christ 1
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Christmas 2022

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Christ 2
Christ 2023

Plan devised by Annie Edmunds First Taste Nutrition for

Fitness Together

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