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This Months New Recipes

July

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July… Eggie Weggies!

Eggs are a fantastic source of protein and are relatively cheap, they also contain all the essential vitamins and minerals such as zinc and magnesium. they are in fact a complete food, so we should eat them more often, So, this month’s recipes all contain eggs.

8 Teardrop Gnocchetti
6 Spaghetti frittata
7 sweet potato pancakes
5 Punchy Welsh rarebit (V)
2 mega yorkie
1 Crispy potato & egg salad
3 Mushroom ramen (V)
4 prawn-toast-toastie
breakfast

Breakfast

6 summer porridge
8 Chocolate porridge
8 apricot hazelnut muesli
6 orange blueberry bircher
2 healthy porridge bowl
1 breakfast egg wraps
1 overnight-oats
bacon egg cheese rollups
Spiced scrambled eggs
Apricot porridge with toasted seeds

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light

Light Meals

5 Parma ham-wrapped asparagus with soft-boiled eggs
6 Smoked salmon and horseradish pâté
1 Spicy chicken & avocado wraps
1 avocado blackbean eggs
5 Irani Omelette
6 Tex-mex-baked-avo
1 greek bouiyourdi
3 Veggie packed omelette
6 lemon-yogurt-chicken-flatbreads
8 roasted-cauli-bowl
7 Blackbean wraps
5 herby-persian-frittata
2 chicken-skewers-with-tzatziki
1 avocado-houmous
4 bulgur-quinoa-lunch-bowls
3 pastry-less-pork-pie
taco tomatoes
7 Spicy yogurt chicken
4 masala frittata with avocado salsa
1 mexican egg roll
3 crab stuffed avocados
Sausage & bacon omelette
Greek salad omlette
Caramelised onion moutabal
Butterbean pâté

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mains

Mains

8 Savoy cabbage soyabean rice
7 romesco chicken
4 creamy salmon pasta
6 ham and roasted pepper tortilla
5 Crispy chicken salad with tenderstem and apricots
1 arabic burgers
2 Med feta pasta
3 Brazillian Beef
5 Blackened roast salmon with avocado & mango salsa
7 Greek-style roast fish
7 Cauliflower, egg & potato curry
2 purple sprouting broccoli poached eggs
6 Anytme eggs
5 oven egg and chips
4 baked eggs and ham with spinach
7 Vegan carbonara
6 summer porridge
5 Honey & mustard chicken thighs with spring veg
4 Giant couscous salad with charred veg & tangy pesto
2 Double bean & roasted pepper chilli
3 Vegetarian enchiladas
5 Chicken Mole
7 chocolate chilli
1a Steak in cocoa
3 Charred Auberginbe Chilli
8 roast-aubergines-with-yogurt-harissa
5 harrisa butterbean bake
6 Mackerel apple salad
7 Peach salad
4 chicken-and-salsa verde
1c braised peas and lentils
3 pork-belly-slices
7 White bean stew with fennel and hariss
5 bean mash and fish
6 asian salmon
3 zathar chicken
mini chicken pies
garlic buttter salmon
bang bang cauliflower
courgette burrito
Mackerel with tomatoes
sausage and cauliflower mash
Roast cod with creamy mushroom lentils
Quinoa stuffed butternut squash
Salmon on fennel ratatouille
Grilled Mediterranean peppers
one-pot-cod
paillard-chicken
Date-wrecking Asian garlic beef
chicken tray bake
cauliflower curry
Channa-Daal
Barley and wild mushroom risotto
Beef goulash
baked chicken thighs
Aubergine melts
30-minute chicken and cauliflower curry.
6 cheese and onion pork chops
5 quick prawn & coconut curry
8 smoky chilli

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Soups

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4 Celeriac, bacon and barley soup
1 Curried lentil soup with kale and almond topping (V)
8 Egg drop chicken noodle soup
5 Red Lentil and chorizo soup
3 Summer bean and bulgur soup
Callaloo Crab & Spinach Soup
Beef and barley soup
Cauliflower and leek soup
Chilli bean soup with avocado salsa
Creamy chicken and mushroom soup
Thai chicken & mushroom broth

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Salads

salad
8 Spiced lentil and spinach salad (V)
7 Tomato and corn salad (V)
6 Shredded chicken noodle salad
5 Smoky chipotle steak and charred corn salad
4 Dhal fritters with cucumber and tomato salad (V)
3 Charred lettuce Caesar salad (V)
2 Steak and chips salad
1 Peachy Pork Salad Kebabs
5 Warm chorizo & chickpea salad
7 Curried chicken & Mango salad
8 tuna rainbow salad
6 Beef & Grape salad
4 10-min couscous salad
2 halloumi carrot orange salad
3 cobb salad
1 Smoked mackerel with rainbow lentil slaw
4 Super salmon salad
8 crunchy veg salad & Smoked tofu
6 Broad bean tabbouleh salad
8 feta-and-mint-tabbouleh-with-crispy-chorizo-salad
7 Pickled cucumber, fennel, gooseberry, tarragon and lemon salad
5 Jerked chicken cauliflower rice and peas salad
4 Korean corn salad
2 chicken-haloumi-salad
1 roasted-vegetable-salad
3 charred chicory
7 Quinoa salad with eggs dill
8 Plum and blue cheese salad
prawn salad with Avocado
ChickpeaTunaSalad
No-cook chickpea salad
charred-onion-tomato-salad
chicken-broccoli-beetroot-salad-
guacamole-mango-salad-with-black-beans-.
mint and basil griddled peach salad
steak-bean-nicoise-e54d50a

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Sides

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Celeriac-carrots-with-kale-and-hazelnuts
cloud-bread
2 celeriac oven chips
4 lighter-cauliflower-cheese

Vegan

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4 Easy vegan nut roast (V)
2 Celeriac ribbons tossed with chard, garlic & pumpkin seeds
Baked falafel & cauliflower tabbouleh, g
Chickpea, tomato & spinach curry
Grilled Mediterranean veg with bean mash
Quinoa stew with squash, prunes & pomegr
Roasted cauli-broc bowl with tahini humm
Smoky-Tofu-Kebabs
Vegan Tofu veggie satay bowl
aubergine & Chickpea bites
goan-vegetable-curry-
satay-tofu-

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Anchor 8
8 Berry Tiramisu with Red Fruit
7 Lemon Shortcake bars
6 Fruity Croissant Bake
4 Apple Pancakes
5 Lemon Posset
3 Blackberry Fool
2 Mango Pudding
8 burger bread
5 Simple fruit tarts
6 chocolate chia pudding
5 Chicken Mole
2 Chocolate mousse pot

Something Sweet

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Valentines Day Menu 1

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Complete Valentines meal 365Kcals (plus sides)

fill plates with free veggies and salads, maybe some celeriac chips for the steak

 

Portobello Pizzas

165 kcals per “pizza”

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Perfect Oven-Roasted Steak

Veggies try this method with halloumi just reduce the cooking time

 Serves 2 90kcals​

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Why not serve this with Celeriac Chips and a green salad

 

Vegan chocolate banana ice cream

Serves 1. 110kcals

 

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Valentines Day Menu 2

Complete Valentines meal 507Kcals (plus sides)

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Zesty asparagus with parmesan​

Savoury Chicken Traybake ( Or Quorn)

Star anise meringues with mango coulis & raspberries

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Valentines Day Menu 3

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7 Aloo Gobi traybake (Vegan)
8 Citrus fool (V)
6 Spicy chicken cauliflower pizza
5 Coriander and lime cucumber salad with chicken
4 Eton Mess ice cream shake(V)
1 Leek and Cheddar fritters (V)
2 Roast salmon with butternut houmous mash
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Christmas 2021

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Turkey Crown Kiev 🎅🏻

Herb-buttered baby carrots (V) 🎅🏻  

Sage & onion Yorkshire puddings (V) 🎅🏻

Cider-braised cabbage wedges (V) 🎅🏻

Cheesy sprout gratin (V) 🎅🏻

Tuscan sausage, kale & ciabatta stuffing 🎅🏻

Irish cream tiramisu (V) 🎅🏻

Spicy turkey noodles 🎅🏻

Christmas 2022

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Christ 2023

Plan devised by Annie Edmunds First Taste Nutrition for

Fitness Together

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