Further Help and Advice
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You will need a good calorie counter there are many online,
My Fitness Pal is a popular choice (www.myfitnesspal.com) which is free,
My personal preference in Nutracheck (www.nutracheck.co.uk) it is UK based, however it is not free after the initial trial
Dr Michael Mosley has a good range of books which will help with the science
Try the fast 800 book it will explain in detail how the science works and is the best explaination I have found*.
And the recipe book to go with. The Fast 800 Recipe book by his wife Dr Claire Bailey
Also his blood sugar diet book has some great recipes too.
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There are some brilliant websites to help with menu and recipe ideas
such as
https://www.countryliving.com/food-drinks/g4020/low-carb-recipes/
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Search for under 400kcals, Low carb and even Keto recipes, just be sure to check the ingredients list
*Much of the research from this plan comes from the New 5:2 plan, much of which Michael Mosley and team are responsible for.
