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Presents

Dash

(Dietary Approaches to Stop Hypertension)

30 days plan

days 1-10

Download days 1-10 here

Click title to go to recipe.

Breakfast

Lunch

Dinner

Snack

days 11-20

Download days 11-20 here

Click title to go to recipe.

Breakfast

Lunch

Dinner

pesto turkey meatballs

Stuffed portobello mushrooms

garlic butter prawn pasta

Orange glazed chicken

mediterranean baked halibut

Herb grilled marinated steak

Teriyaki tofu stir-fry

Greek style lamb chops

Vegetable paella with saffron

garlic parmesan crusted salmon

Snacks

Greek yoghurt dip with veggies

Hummus and wholewheat pitta chips

Cottage cheese with pineapple

Smoked salmon & cucumber bites

Devilled eggs with avocado

Spicy Edamame beans

Avocado chocolate mousse

Antipasto skewers

Almond & date energy balls

days 21-30

Download days 21-30 here

Click title to go to recipe.

Breakfast

Lunch

Dinner

Snacks

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