Dash

Greek style lamb chops

4 servings, prep 10mins, cook 10mins (plus marinating)

• 8 lamb loin chops

• 60ml olive oil

• 2 gloves garlic minced

• 1tbs dried oregano

• 1tsp dried thyme

• Juice 1 lemon

• Pepper to taste

 

1. In a small bowl place all ingredients except the chops, mix well

2. Place the chops into a shallow bowl or resealable plastic bag, pour over the marinade turning the lamb chops over in it to coat thoroughly, cover or seal an marinate in fridge for at least 2 hours, overnight is best

3. Preheat grill to medium high heat

4. Remove chops from marinade and discard excess

5. Grill chops for 3-4 mins each side or until desired doneness is reached

6. Transfer the chops to a plate and allow to stand for 5mins to rest

7. Serve hot with your accompaniments of choice

 

 

 

Nutritional Information per Serving:

Cal: 320| Fat: 24g | Sodium: 60mg | Carbs: 1g | Fibre: 0g | Sugars: 0g | Protein: 25g

Balsamic glazed pork chops

4 servings, Prep 10mins, Cook 20mins

• 4 boneless porkchops

• 60ml balsamic vinegar

• 2tbs honey

• 2cloved garlic minced

• 1tsp dried rosemary

• Pepper to taste

• A little oil for greasing

 

1. In a small bowl whisk together balsamic vinegar, honey minced garlic rosemary and grind of pepper

2. Preheat grill over a medium-high heat, grease rack with a little oil

3. Place the pork chops on the grill and cook for approx. 6-8 mins a side, basting the glaze all over the chops as you go

4. Remove from grill and let rest for 5mins

5. Serve hot with accompaniments of choice

 

Nutritional Information per Serving:

Cal: 230| Fat: 9g | Sodium: 60mg | Carbs: 9g | Fibre:0g | Sugars: 9g | Protein: 26g