Dash

Mains Vegetarian

• Baked sweet potato with black bean salsa

• Black bean and corn quesadillas

• Teriyaki tofu stir-fry

• Stuffed portobello mushrooms

• Lentil and vegetable cottage pie

• Vegetable paella with saffron

• Aubergine parmesan

 

Mains poultry

• Lemon herbed grilled chicken

• Baked garlic parmesan chicken

• Turkey meatloaf with tomato glaze

• Honey mustard glazed chicken thighs

• Mediterranean stuff chicken breast

• Pesto turkey meatballs

• Orange glazed chicken

• Turkey meatballs in tomato sauce

 

Mains fish

• Spicy sriracha tuna cakes

• Baked Dijon cod

• Prawn stir-fry with vegetables

• Teriyaki glazed salmon

• Mediterranean baked halibut

• Garlic parmesan crusted salmon

• Garlic butter lemon prawn pasta

• Baked lemon herbed trout

• Baked cod with tomato and olive relish

 

Mains meaty

• Balsamic glazed pork chops

• Greek style lamb chops

• Herb grilled marinated steak

• Italian herbed pork tender loin

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