Salad

Beetroot and goats cheese salad

4 servings, prep 15mins, cook 0mins

In a large bowl add the greens, top with beetroot and the goat’s cheese
In a small bowl make the dress, balsamic, olive oil, Dijon mustard and a grind of pepper
Drizzle the dressing over the salad and toss gently to combine
Serve salad immediately

Nutritional Information per Serving:

beetroot goat

Chickpea & avocado salad (V)

2 servings, prep 20mins, cook none

Prepare all ingredients
In a small bowl whisk together the lime juice, olive oil and black pepper to form dressing
Add all salad ingredients and chickpeas to a large bowl and toss together
Pour over dressing and toss to cover salad
Serve immediately

Nutritional Information per Serving:

chickpea avocado

Cobb salad with grilled chicken

4 servings, prep 20mins, cook 15mins

Nutritional Information per Serving:

cobb chicken

Kale & Apple salad with lemon dressing

4 servings, prep15mins, cook 0mins

In a large bowl combine, kale, apple, cranberries walnuts and parmesan cheese
In a small bowl make the dressing, whisk together lemon juice, olive oil, honey and a grind of pepper
Drizzle dressing over the salad and toss well
Serve salad immediately

Nutritional Information per Serving:

kale and apple

Tuna nicoise salad

4 servings, Prep 15mins, Cook 10mins

Place potatoes into to a large saucepan cover with water and bring to boil, simmer for 10-15mins until potatoes are tender, drain and set aside
Meanwhile place the eggs into another small pan cover with water and bring to the boil
Remove from heat and allow eggs to sit in hot water for 10-12 mins, then transfer to a bowl of iced water to cool, peel and slice the eggs
Bring a pan of water to the boil then add the green beans, blanch for 2-3 then transfer to a bowl of iced water to cool, then drain well
In small bowl whisk together red vinegar, extra virgin olive oil mustard and a grind of pepper to make the dressing
In a large bow or 4 individual bowls, place the salad leaves, then top with the greens, potatoes, tomatoes, eggs, tuna and olives
Pour over dressing and toss together
Serve immediately

Nutritional Information per Serving:

tuna nic

Waldorf salad with yoghurt dressing

4 servings, prep 15mins, cook 0mins

In a large bowl combine the apple, celery, grapes and walnuts
In a small bowl make the dressing, whisk together the yoghurt, honey, lemon juice and a grind of pepper.
Drizzle dressing over the apple mix and stir well to combine
Serve salad on a bed of green salad leaves

Nutritional Information per Serving:

waldorf

Dash